6 apps. Everything tracked. Nothing connected.

You can connect all your apps and get to know your coach for free. After that, every plan starts with a 7-day free trial. Cancel anytime, 30-day money-back guarantee.

We store OAuth tokens to connect to your fitness apps, your conversation history with the coach, and an evolving athlete profile. We do not store bulk copies of your workout or health data - your coach queries it in real time via the integration APIs. We never sell your data, never use it to train AI models, and you can delete everything permanently at any time from your dashboard.

Anything a knowledgeable coach could do if they had instant access to all your training data across 50+ metrics from Strava, Garmin, WHOOP, Oura, Hevy, Intervals.icu, and more. Track training load across sessions. Build periodized plans for your race. Detect when volume is spiking too fast. Plan race tapers, flag overtraining via HRV and sleep, and adjust intensity based on recovery - all grounded in your real numbers.

No, it's an AI powered by Anthropic's Claude that has direct access to your training data via secure API integrations. It maintains a persistent athlete profile with your goals, injury history, and preferences, and remembers context across every conversation so the advice improves over time.

Yes. You can cancel your subscription at any time and continue using the service until the end of your billing period.

athletedata.health integrates with Strava (running, cycling, swimming), Hevy (strength training), WHOOP (recovery, strain, sleep), Oura (sleep, readiness, HRV), Withings (body measurements, weight, body composition), Garmin (activities, sleep, body battery, stress, body composition), Intervals.icu (training load, power curves, wellness, planned workouts), Google Sheets (food logs, blood work, lab results), and Google Calendar (race dates, planned sessions). More integrations including Apple Health are coming soon.

An AI coach has instant access to all your data across every platform - 50+ metrics from workouts, sleep, HRV, and recovery - and can analyze trends across months of training in seconds. It's available 24/7 via Telegram, remembers every conversation, and proactively reaches out when it detects overtraining risk or recovery dips. A human coach brings empathy and hands-on form correction, but can't match the data depth or availability. Many athletes use both.

Yes. athletedata.health connects directly to your Strava account via OAuth and can access your full activity history including pace, heart rate, power, cadence, elevation, and route data. It uses this data along with your goals, injury history, and recovery metrics from WHOOP or Oura to build periodized training plans tailored to your actual fitness level.

Yes. athletedata.health integrates with WHOOP to pull recovery scores, strain data, HRV trends, resting heart rate, and sleep performance. Your AI coach uses this data to adjust training recommendations in real time - for example, suggesting an easy day when your recovery score is low or flagging when your HRV trend indicates accumulated fatigue.

Sleep and HRV data from WHOOP and Oura are central to the coaching. The AI monitors trends in sleep duration, sleep stages (deep, REM, light), HRV baseline and variability, and resting heart rate. It cross-references this recovery data with your training load to detect overtraining, recommend rest days, and optimize workout intensity. Studies show HRV-guided training reduces overtraining incidence by up to 30%.

athletedata.health works for any endurance sport - running (5K to ultra), cycling (road, gravel, MTB), and multi-sport training. It also supports strength training via Hevy. It connects Strava, Garmin, WHOOP, Oura, Intervals.icu, Hevy, Withings, and more into a single coaching view. Whether you're training for a marathon, a gravel race, or an ultra, your coach sees your full training picture across every platform.

Runna and NXT RUN are AI running coach apps that generate adaptive running plans. athletedata.health goes further by integrating recovery data from WHOOP and Oura, strength training from Hevy, and body composition from Withings into a single coaching experience delivered via Telegram. If you only run and want a simple plan, Runna or NXT RUN work. If you want coaching that accounts for your sleep, HRV, gym sessions, and recovery - and reaches out to you proactively - athletedata.health is the better choice.

athletedata.health is the only AI fitness coach that combines data from 5+ platforms (Strava, Hevy, WHOOP, Oura, Withings, Garmin, Intervals.icu), maintains a persistent athlete profile across conversations, and proactively coaches you via Telegram. Unlike Runna, NXT RUN, or Humango, it uses real recovery data from wearables - not just workout performance - to adapt your training daily.